That’s why this treat is so special. This helps sweeten the dip since we are using less brown sugar than the original recipe calls for (1/2 cup vs. 3/4 cup) I think it would also make a really nice frozen dessert, for those of us who live in a less chilly climate. I used a blender on whip and pulse. I can’t believe that is her bowl of pumpkin dip! Mixed with the greek yogurt, the pumpkin will add creaminess to the dip as well. So glad you enjoyed this!!!! Don’t let those pumpkins go to waste! The thick kind? let me know! « Crab Linguine in a White Wine Garlic Sauce. I’ve made this many times and it always gets devoured so I want to see where I can help you make it a success as well. Mix together yogurt, juice, pumpkin, and cinnamon. Step 6. Serve cold! […] Pumpkin Yogurt Dip — HAND me a SPOON […]. Thinking of trying another batch but just hand stirring or blending? What a great idea for a yogurt dip! Cool whip – Adding this ingredient will make the dip more fluffy. Learn how your comment data is processed. 1/8 tsp pumpkin pie spice (or more to taste) 6 oz 0% Greek yogurt (Fage) 8 oz Truwhip sliced apples, carrots or graham crackers, for dipping. I don’t know about you, but I’ve stocked up on my canned pumpkin and am always looking for new ways to use it. Hi Grady! My husband is a big chip-and-dip kind of guy. ★☆. Sprinkle slivered almonds on top. OOOOH PUMPKIN EVERYTHING! Ideal for dipping fruit or eating on it’s own! Read the full privacy and disclosure policy here. Ingredients: 2 cups plain Greek yogurt. vanilla, canned pumpkin puree, cinnamon, maple syrup, pumpkin pie spice and 3 more. Yum you got me craving PUMPkin now! I am all about finding easy solutions to make healthy fun foods! I was craving a protein-packed snack, and their yogurt selection was quite extensive. This site uses Akismet to reduce spam. Hi, I’m Lindsay! Sprinkle with cinnamon and sugar and bake at 350 for 12 min, flipping once. Healthy Pumpkin Chocolate […]. And I used the pure pumpkin. This pumpkin pie dip recipe is and oldie but goodie! I thought it was a bit sour/tart and was wondering how to sweeten it up a bit. 1 c. non-fat vanilla greek yogurt. Loving this fall-inspired snack! Kelly @ Laughter, Strength, and Food says. Did you use *Greek* yogurt? 1 cup pumpkin puree. ★☆ 2 tsp. Brush melted butter on each tortilla and sprinkle with cinnamon sugar mixture. This may be evident by the heavy-handed amount of cinnamon on some of the chips . Previously published in 2015, and enjoyed by many since then, I thought I would give this Pumpkin Yogurt Dip a makeover. pumpkin pie spice. Great snack for after school, this looks delicious!~Carolyn @ Cabot, I’m pretty sure i would eat all of this in one sitting, including the chips! ★☆ Advertisement. [WORDPRESS HASHCASH] The comment’s server IP (184.108.40.206) doesn’t match the comment’s URL host IP (220.127.116.11) and so is spam. Cover tightly and chill for at least 30 minutes before serving. I may have to bring this to a Halloween party that we are going to later this month! Portions: 4. This Pumpkin Yogurt Dip is made with just a few simple ingredients and is the perfect afternoon snack! The protein and vitamins in the Greek yogurt paired with the fiber and nutrients in the pure pumpkin make this dip the ultimate healthy treat. Oh yes that’s a great brand. swoooned completely. ¼ tsp. But if you’re pressed for time, you can make it even easier by pretty much just combining vanilla yogurt and pumpkin puree, topping with a little cinnamon and serve it with graham crackers. All Rights Reserved. We recently took a trip to Walmart to stock up on snack-y goodies, and we picked up some Yoplait Greek 100 Whips to have on hand (shown above is our Walmart snack “haul”). With only 5 ingredients, it’s simple to throw together for your next holiday gathering. I only put the cinnamon and sugar on one side but you could certainly repeat the process once you flip them over if desired. I love this post! What a perfect healthy alternative to my favorite Nachos with cheese dip. To jazz things up a little, I made myself some cinnamon and sugar tortilla chips because they’re equally as easy and fun for dipping but you could also take a lesson from my two year old and just eat it straight out of the bowl with a spoon. Pumpkin Yogurt Dip Recipe. Yum! Sweetness in this yogurt is very … ★☆ Next mix in Greek yogurt. Notify me via e-mail if anyone answers my comment. Fold in Truwhip and chill in refrigerator until ready to eat. Feb 11, 2012 - The Foodie Dietitian Blog serves up delicious and nourishing seasonal recipes as well as intuitive eating and wellness tips. Try it paired with cinnamon and sugar tortilla chips or graham crackers. It’s also so easy to make, no cooking required! Beat cream cheese, yogurt, brown sugar, pumpkin, and pumpkin pie spice in a medium bowl with electric mixer on medium speed until blended. Spray with oil or brush lightly with oil or melted butter. And yes I love the frozen idea too! I’m sorry I wish I knew what went wrong for you!! you could try but the yogurt might make it pretty watery if you warm it up. This pumpkin spice Greek yogurt dip is the ultimate healthy snack or dessert recipe. I usually do it with roasted courgette instead of pumpkin, but Halloween inspired me and I decided to try. Email me: Pumpkin Yogurt Dip. If you’re the same way, then you’re in luck! *Originally published 9/2015. In a bowl, whisk the yogurt, sugar, and pumpkin until combined. The main difference is that pumpkin makes it a bit sweeter. For the pumpkin dip. Eating it plain was just never my thing, but I am trying get more protein in my diet. [email protected]. via Sarah @ Making Thyme For Health, Pumpkin Pancakes for One Use for dipping cinnamon tortilla chips, graham crackers, or apples. This Pumpkin Greek Yogurt Dip is packed with protein thanks to the peanut butter and Greek yogurt and is sweetened only with real maple syrup! Pumpkin puree – A scoop of pumpkin puree is going to be the star of the recipe for this healthy pumpkin dip. Flourless Pumpkin Chocolate Chip Bars from Gina 3. Lindsay Livingston is a Registered Dietitian and new mom from Columbus, Ohio. If not, it's still delicious right away! This yogurt dip has only 3 ingredients in it (4 if you wish you add caramel). Comments? Greek yogurt is the the food of my dreams….and with pumpkin spice? 5-Ingredient Slow Cooker Beef and Eggplant, 10 Easy Ways to Make Your Health a Priority. Pumpkin Yogurt Dip. Yes, I just might be doing that later… The grocery stores better stock up on pumpkin, like WOAH, because you guys are killing it with these recipes. Yes I don’t use a food processor just a whisk or fork! [WORDPRESS HASHCASH] The poster sent us ‘0 which is not a hashcash value. Photos updated 10/2018* Hi Friends! That pumpkin dip…those tortilla chips…sigh…I want the whole lot as a meal! Tried to make this dip as well and it turns out into a liquid. Drooling. Refrigerate for at least one hour. thanks for sharing . This dip is saver appetizer for any dinner or lunch with friends. 1 t pumpkin pie spice. The Lean Green Bean is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Directions. I have to say that I used to have an aversion to Greek yogurt. 3. This Pumpkin Yogurt Dip is made with just a few simple ingredients and is the perfect afternoon snack! Save my name, email, and website in this browser for the next time I comment. via Alexis @ Hummusapien, 3 Minute Pumpkin English Muffin I was pretty frustrated because I was having friends over for a scrapbook day. Thanks for sharing these recipes and maybe when I am ready to binge on everything pumpkin I will try one of these out…LOL! Our Pumpkin Greek Yogurt Dip has 15 grams of protein, is wonderfully creamy, and thick enough to serve with chips or fruit slices. Pour into a bowl and serve with sliced fruit, graham crackers or anything else you wish to dip. ¾ c. canned pumpkin puree. You can always sweeten with maple syrup! Pumpkin Pie Greek Yogurt Dip Mom Endeavors. Required fields are marked *, Rate this recipe Is it weird that I am not yet on the pumpkin craze train yet??? Since this dairy-free pumpkin dip uses vanilla-flavored SILK almond milk yogurt, I didn’t add any additional sweetener. I’ve found my newest obsession with this super easy Pumpkin Pie Yogurt Dip. Thanks for the inspiration! THIS is how you do the dip! Yes please!!! If you prefer a sweeter dip, by all means, add your sweetener of choice, but I felt that the yogurt added the perfect amount of sweetness. Pumpkin Greek Yogurt Apple Dip Ingredients ¾ cup 2% plain greek yogurt 2 teaspoons pumpkin butter 1 teaspoon cinnamon 2 tablespoons slivered almonds Apple slices, for serving Instructions In a small mixing bowl, stir yogurt, pumpkin butter, and cinnamon until combined, smooth and creamy. Photos updated 10/2018*, Pumpkin season is here again and lately we’ve been loving this Pumpkin Yogurt Dip, especially for an afternoon snack. *Originally published 9/2015. More Pumpkin desserts ideas Pumpkin Butterscotch Bars, Pumpkin Roll and Pumpkin Pie. The dipping toasts can be… Shared! Note: Skinny Truwhip is sweeter than Cool Whip Light even though it only has 2 grams of sugar per serving. ★☆ esp with those chips. What are your favorite after school snacks for fall? WITH an APPLE?! Refrigerate until ready to serve. It is easy to do and really yummy. I’m loving all the pumpkin recipes flying around on the internet right now! YUM. […] super simple to make and were fun to decorate as well. Yum! On her blog, she shares simple, healthy recipes, nutrition tips, workouts and snapshots of her life. Place all ingredients in a food processor or blender and pulse until smooth. The base is pretty much just my Pumpkin Yogurt Dip, shaped into pumpkin shapes and then decorated and […], […] creamy and awesome does this Pumpkin Yogurt Dip a la Lindsay […], Your email address will not be published. Pumpkin yogurt dip. Mix pumpkin with brown sugar, vanilla and cinnamon. Mix the pumpkin with brown sugar, vanilla and spices, and blend well. The consistancy of mine turned out well. :). Vanilla – A … Can you make this ahead of time and put in the fridge> I.E. Serve with apple slices, Nilla wafers or … Beat in pumpkin, yogurt, brown sugar, and pumpkin pie spice. pumpkin puree, nutmeg, vanilla extract, cream cheese, graham crackers and 14 more. *Originally published 9/2015. Made with canned pumpkin, yogurt, cream cheese, and spices, this healthy and easy pumpkin yogurt dip is the epitome of fall flavors. Oh! Personally, I prefer the real deal pure pumpkin and being able to control the spices at home. 2 T pure maple syrup. Pumpkin Spice Greek Yogurt Dip is the ultimate healthy and easy snack or dessert recipe. Oh heck yea!!! via Julia @ The Roasted Root, No Bake Pumpkin Pie Protein Bites It’s a favorite appetizer or dessert to bring to Halloween parties because the kids (and adults) love it! via Kylie @ Yeah Imma Eat That, Filed Under: Snack Tagged With: Maple Syrup, Pumpkin, Yogurt. If you’re not throwing a party, whip up a big batch and serve it on its own for a healthy post-gym snack or with muesli for a quick breakfast. I, especially, love them with fruit salsa. Time for the pumpkin mania! Ingredients 1 cup plain yogurt (Greek or regular)3/4 cup pumpkin puree1/2 – 1 tsp cinnamon or pumpkin pie spice1/2 tsp vanilla extract Directions Combine all ingredients … Pumpkin Yogurt Dip Read More » Taste and adjust spices and sweetener if needed. In a mixer, combine the pumpkin puree and Cool Whip until well mixed. This Pumpkin Yogurt Dip is made with just a few simple ingredients and is the perfect afternoon snack! Others liked it though! Woah! Though it was bigger than what I usually purchase I still got it. Oh that’s great idea to use allspice!! 2. I am in such a fall mood! I love the sound of this Simple, healthy & delicious = my kind of recipe for sure. Thanks for the great idea! Pumpkin Dip & Parfait. This is my first year with a kid in school all day so I’m all ears! Ok, so now that I’m sure you’re craving pumpkin, you’re gonna wanna check out the delicious recipes my blogger buddies came up with: Paleo Pumpkin Pie I apologize Gale. Cut apple into slices. <3. […] shares this epic Pumpkin yogurt dip which is screaming for a […], […] Pumpkin Yogurt Dip from The Lean Green Bean […], […] Pumpkin yogurt dip from Lindsay 2. Home » Dessert Recipes » Pumpkin Spice Greek Yogurt Dip. This looks like the PERFECT fall time snack. This Pumpkin Yogurt Dip recipe is SUPER easy! Must try this one! the morning of for use about 5 hours later. Serve dip with apple slices and honey-wheat braided pretzel twists. It is more like pumpkin drink, it wasn’t thick at all, I have looked at the recipe and the blog at least a dozen times, I did exactly what is stated. It’s so easy to whip up and my kids love helping me make the cinnamon and sugar tortilla chips to go along with it. Your email address will not be published. Required fields are marked *. And I cannot get my 5yo to eat yogurt anymore but she loves pumpkin so I’m curious if she’ll go for this. The Pumpkin Story begins like this : Sometime around the mid of this week, I spotted a beautiful Pumpkin at a wholesale vegetable market. « Gift Ideas For A Second or Third Time Mom. this is right up my alley! Creamy Greek Yogurt Pumpkin Cheesecake Baker by Nature. Follow her on Twitter @LeanGrnBeanBlog and Instagram @TheLeanGreenBean and be sure to subscribe via RSS or email so you never miss a post! I doubled the recipe for two events. Fold in Skinny Truwhip. Serve with ginger snaps, graham crackers and vanilla wafers. Brilliantly easy, I freaking love it!!! Questions? As an Amazon Associate I earn from qualifying purchases. I thought I would give this pumpkin yogurt dip recipe of motherhood and put in Cool. Cinnamon-Sugar tortilla chips or graham crackers or anything else you wish to dip kid. A meal with cinnamon-sugar tortilla chips, graham crackers, or apples some the! Ultimate healthy snack or dessert recipe hours later and 14 more chips or graham crackers cooking!! 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